MJD’s thoughts when he heard David Garrard was cut: “Very shocked.”

Topics: Feels good | His role with the team | Felt like he had a little left in the tank after the Tennessee Titans | New York Jets | His knee | Coming off surgery | His knee is like a new born babies bones, perfect | Getting hit in the preseason | David Garrard being cut | Moving on in this business | Luke McCown | Luke is a playoff quality Quarterback | Luke can handle pressure | Blaine Gabbert learning from Luke | Fantasy Football | Fantasy Football analysts down grading him this season | Rehabbing injuries through the NFL Lockout | Going back home during the off-season | A lot of swimming | Learning how to swim a couple months ago to help with his rehab | Fred Taylor retiring | Playing and learning from Fred | Taking care of his body | Hasn’t had a Soda in about 8 years |

Topics: Hail Mary pass to beat Houston | Didn’t even know Mike Thomas caught the Hail Mary pass at 1st | We never practice the Hail Mary | The team is working hard and it’s paying off now | David Garrard | Garrard’s play | The Jaguars go as Garrard goes | Cleveland Browns | Browns playing good now | A lot of his friends play on Cleveland | Growing up in the Bay | Our offensive line has been blocking well all season | Fantasy Football | Marcedes Lewis being a ball hog | Arian Foster | Foster fits Houston’s scheme well | Fantasy Football advice | Always go with your studs in Fantasy | Diamond In The Rough for Fantasy playoffs; LeGarrette Blount, Mike Williams, Mike Thomas | Aaron Kampman | Losing Kapman |

Topics: Off-season | Had 2nd child; a little girl | Twitter | Always have to work | How body responds to the workload of a season | Train my body to get the most touches ever | Fred Taylor | Taylor’s advice on workout regiment | I have a certain routine I stick with | Weight lifting | Bench pressing 400 pounds is easy | Fantasy football | Draft philosophy | Stephen Jackson | Jackson in fantasy football | Drafting yourself | If you listen to my radio show you would know I go number 1 | Chris Johnson | Johnson going for 2,500 rushing yards | Brett Favre | Favre circus | Pissed off at NFL Draft about not going 1st overall |

Topics: Becoming who he is today and accomplishments achieved | Feeling overlooked after being taken 60th in the draft | Coming in through an opened door as a 5'9" guy | Role models growing up | Playing in his first Pro Bowl last night | Hanging out with Peyton Manning | Working with Gatorade this week.