Tony on when the sequel to P90x is coming: “Sometime in the 4th quarter.”

Topics: Monday Chest and Back | Works out to feel better and improve the quality of his life | Working out with Bruce Springsteen | Bruce’s work ethic | People exercising for the wrong reasons | Going back home to Connecticut recently | Everyone has a different starting point | Why he moved to California | Weather is nicer in California | Cheat days | Doesn’t understand the Cheat Day philosophy | 90/10 plan | Cheat snack is better than Cheat Day | Individual influences | It’s not a one size fits all world | You are who you role with? | Kids | The sequel to P90x | The sequel will be different workouts |

Topics: Doctor in the house | Define “Bringing it” | Don’t do things half assed | The Crane | Finding the burn | People back off before they should | The human body is able to do amazing things; let it | P 90x naysayers | Athletes doing P 90x workout | 12 Discs of workouts | Working on your strengths and workouts | Training celebrities | Results | Bruce Springsteen | Bruce is one of the nicest human beings you will ever meet | Trying new stuff | Ab ripper x | What’ a cheat day like for Tony Horton | I only eat clean | Food and fitness | 52 years old and feel great | Yoga | Yoga calms the storm | Pull ups | What happens after day 90 | Decision time after your done |