Frank on how good he would have been if he didn’t suffer several injuries throughout his career: “I would have been real crazy Jim.”

Topics: 13-3 winning the NFC West | Feels great to be in this situation | Coach Jim Harbaugh and his staff | Keeping swagger when things aren’t going great | Breaking his hip last season | Fuel and motivation | Trying to be the best back from his Draft | Adversity | His Injuries | Tough times | He would have been freaky good if he hadn’t gone through all of the injuries | Players don’t like to tackle him | Alex Smith | Smith’s work ethic |

Topics: Off-season at home in Miami | Working out with his college coach | Running style | Durability | Roger Craig’s comments about Frank | Everyone has an opinion | Seattle Seahawks this Sunday | Past success against Seahawks | Playing for Coach Singletary has been great; very straightforward | Michael Crabtree and Vernon Davis altercation | Vernon has grown up | Alex Smith | Smith is acting the way you would want | Being in the same system | Liked Brian Westbrook coming in | Not afraid of competition | Cut throat business | Just keep working hard | 2500 rushing yard season possible? | 18 game season would be tough on our body | The U | We are family at the U | Being recruited by Jon Vilma |